Marathon Training: Week 11

Last week’s long run was very hot, very slow, and very sweaty, but I did it and I came in just under the pace that Nike set for me. It’s been so hot that I haven’t been taking in any fuel besides water/Gatorade during my runs, so I’m bringing along different fuel sources to see what my body is willing to eat. So far, this Sunday’s Starbursts are the winner.

Michael and I went away for a night last week, on a trip that included a lot of beer and not-so-great food options, so I’m happy that I made it to the gym both the morning of the trip and to the hotel’s fitness centre the morning after.

Last week:

Monday: Strength Training (legs) + 5K Recovery Run
Tuesday: Strength Training (arms) + 15min Benchmark Run
Wednesday: Nike Training Club app + 5K run
Thursday: Strength Training (legs) + 30min Cycle
Friday: Strength Training (arms + core)
Saturday: Rest
Sunday: 19.5K Long Run

Total Mileage: 31.72K

This week:

Monday: 6.5K Recovery Run
Tuesday: Strength Training (arms + core) + 5K Recovery Run
Wednesday: Strength Training (legs) + 30min Cycle
Thursday: Strength Training (arms) + 8.5K Recovery Run
Friday: Strength Training (legs) + 30min Cycle
Saturday: REST
Sunday: 21K Long Run

Strength Training: 4
Mileage: 41K
Rest Days: 1

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